The sacral chakra is associated with the color red-orange and situated in the lower abdomen to the navel of the human body.
When you sacral chakra is balanced you have a fullfiling sexual and emotional life.
You are able to express your desire and emotion, you are aware to be body+soul and you are clearly aware of being allowed to be a spiritual and also a sexual being.
when your sacral chakra is blocked or over active you have tendencies to be over emotional, have a lack of control over your emotions, easily blame on others for your pain,may feel guilty about expressing your real emotions or desires.
Here are some questions for you ,feel free to answer here or at your own blog and provide a link here in the comments, or of course you can do it for yourself only in a paper journal.
1)What are you passionate about in your life and how does it make you feel?
2)Can you transforme deep and hurtful emotions into creative works in order to let go and balance your life?
3)Are you able to express each and any of your emotions? how do you feel right now? fears?anger?joy?sadness?
4)Are you comfortable and in bloom in your sexuality or do you feel guilt, lacks, unable to express a lot about your desires, blocked by past , mistrust or lack of self confidence?
5)How do you behave in society, amongst a group, do you feel you can be yourself and trust others, or are you rather aside, shy?
6)Compare on how you emotionally deal with big sorrow/pain/disapointment versus immense bliss/big time joy/pleasure?
and I will end up with this quote:
Hey you, expecting results without effort! So sensitive! So long-suffering! You, in the clutches of death, acting like an immortal! Hey sufferer, you are destroying yourself!
My interpretation of this buddhism wisdom quote is that yes we suffer but why dwelling in the darkness?why just living a life of endless lamentation,drowning the beauty and sacredness of our soul in our pool of bitter tears.
Seize the day my friends!
It's time to dry your tears and go right back towards the Light of being alive above Life itself ^______^